Why it is important to take folic acid?

folic acid

Folic acid is a water-soluble B vitamins and plays an important role in bodily functions in both children and adults. It is necessary for vital chemical reactions that stimulate the formation of new cells in tissues and organs of the body and the formation of new red blood cells by the bone marrow. Folic acid…

Nutrition during pregnancy

nutrition pregnancy

Not all obstetricians are well informed on issues related to nutrition. Unfortunately, they often advise mothers to eat more, appointed unloading days. As a result, pregnant women often not only unnecessarily increase its weight, but also make mistakes that affect the normal course of pregnancy, or the growth and development of the child. Our ancestors…

Diabetes during pregnancy

pregnancy

In recent years, statistics on births to women with diabetes suggests that increasing cases where diabetics born perfectly healthy children. It is important, however, before deciding he wanted to become a parent, the woman who suffers from diabetes, be aware of the risks for her and the fetus during pregnancy. The biggest risk that can…

Takayasu’s arteritis symptoms

arteritis symptoms

Takayasu’s arteritis is among the most common diseases from the group of vasculitis, also known as Aortic arch syndrome or non-pulse disease as inflammatory process frequently comprise subclavian artery. Takayasu’s arteritis is a chronic granulomatous vasculitis involving the arteries of large and medium caliber, mainly the aorta and its main branches capital, including blood supply…

Prevention for a healthy heart tips

heart

The heart is one of the most important organs in the human body and thus cardiovascular health is a major task of contemporary society. Our country is a leader in morbidity and mortality from heart problems, the question of preventing them is particularly relevant. It needs to start at an early age and continue throughout…

Maca root health advantages

maca root

Maca root is an adaptogen and belongs to the family of cruciferous vegetables, including broccoli and cabbage. Thanks to its unique properties of maca root is considered one of the superfoods. The root can usually be found in powder form and provides benefits in terms of hormonal balance, energy levels in the body, improve overall…

Useful and harmful additives of salad

salad

The salad is definitely extremely healthy choices on the menu, but what we add to it also is essential. Very often these are all ingredients, not paying attention to the amount of their calories or nutrients they contain. And that can turn a salad into junk food. Specialists in nutrition explain what are the ingredients…