Blueberries prevent cardiovascular disease

Blueberries heart disease

Blueberries prevent the deposition of fat in the abdomen, lower cholesterol and blood sugar and thus blueberries prevent cardiovascular disease and diabetes, say scientists from the University of Michigan. Scientists explain that the beneficial properties of blueberries are due to phytochemicals – natural antioxidants anthocyanins that color fruits and vegetables in red, purple and dark…

Figs can struggle with overweight

figs

Whether you eat them dried or fresh, figs offer many health benefits to the body. Fresh figs are considered one of the most perishable fruit. Experts in nutrition advised to choose those that are fully ripe to make the most of antioxidants contained in them and to consume them within a day – two. Why…

Einkorn flour decreases cholesterol

Einkorn flour

Einkorn is an ancient grain that is a distant relative of wheat. Characterized by a slightly sweet taste. Einkorn flour can be used as a substitute for white flour. It also contain gluten, but is much more rich in numerous nutrients including proteins and minerals. Flour spelled provides nearly 5.5 mg niacin in the amount…

Maca root health advantages

maca root

Maca root is an adaptogen and belongs to the family of cruciferous vegetables, including broccoli and cabbage. Thanks to its unique properties of maca root is considered one of the superfoods. The root can usually be found in powder form and provides benefits in terms of hormonal balance, energy levels in the body, improve overall…

Useful and harmful additives of salad

salad

The salad is definitely extremely healthy choices on the menu, but what we add to it also is essential. Very often these are all ingredients, not paying attention to the amount of their calories or nutrients they contain. And that can turn a salad into junk food. Specialists in nutrition explain what are the ingredients…

Corn oil is more healthy that extra virgin olive

Corn oil

When it comes to foods with the most health benefits, extra virgin olive oil ranks the top places. This superfood has a reputation as a cure for various diseases. According to the new study, however, in maintaining the health of the heart, probably not a significant difference, as compared with other modern fat. Corn oil…

Laughter can balance blood pressure

woman laughing

Laughter really is the best medicine – it has the power to enhance the mood. It turns out that laughter can improve not only our emotional state, but also mental and physical. Every time we laugh, we physically change. The facial muscles stretch, along with the rest of the body, giving way to genuine laughter…

Maintaining of acid-base balance

acid-base balance

Behind many chronic diseases can hide the problem for increased acidity of the body, which leads to damage to cells and organs. In almost all cases the cause of the increased acidity is a modern food welfare. How appears metabolic acidosis (increased acidity)? If the feed as our ancestors, potatoes, vegetables and cereals would be…

Chocolate works like aspirin

chocolate aspirin

Daily use of chocolate reduces the likelihood of heart attack, and this effect is almost the same as the intake of aspirin. They studied more than 1,200 people (who were hereditary diseases of the heart) in order to establish the exact impact of aspirin on platelets. Before the start of the study participants follow certain…

Eat apples during pregnancy

apples during pregnancy

The pregnant women who eat apples regularly, thus reducing risk in the future child to experience various allergies and asthma, the results of a study. The American immunologists from the hospital, “Saint John” in the Detroit Medical Center and the hospital “Beaumont” analyzed data on more than a thousand children aged 5 and nutrition of…