Whether you eat them dried or fresh, figs offer many health benefits to the body. Fresh figs are considered one of the most perishable fruit. Experts in nutrition advised to choose those that are fully ripe to make the most of antioxidants contained in them and to consume them within a day – two. Why is it helpful to regularly to eat figs?
Nourish the skin
The consumption of these berries contributes to youth and radiant looking skin. The high content of omega-3 fatty acid helps to nurture its fight against the signs of aging and reduces redness caused by acne and other skin conditions. All of these benefits are due to the anti-inflammatory properties.
They are useful for digestion and loss of excess weight
Figs are a great source of dietary fiber, which is due to these their useful properties. The high fiber absorbs water and helps defecation. This makes them an excellent choice in combating constipation. The fitsyn is enzyme in the flavor of fruit can be metabolized proteins into amino acids and thus lead to weight loss.
Can lower blood pressure levels
Figs are rich in potassium, which is known for its ability to help control blood pressure. It is beneficial to regulate the negative effects that the salt had on blood pressure levels. This is especially important because many people do not consume enough fruits and vegetables, while their diet is rich in salt. The result is a deficit of potassium, and a potential risk of developing hypertension.