Habits damaging eyes

Habits damaging eyesCare for eye health is particularly important, yet often overlooked. It is important to bear in mind the daily habits that pose risks to the eyes and vision.

Smoking. This habit increases the risk of vision loss. Experts say that chemical substances that we inhale while smoke increase the risk of developing cataracts.

Consumption of junk food. Daily consumption of potato chips as package harms the eyes. It is rich in salt content and omega-6 fatty acids, due to which the eyes can be dried and irritated.

Rubbing the eyes. When triem your eyes in the morning, as soon as you wake up, or after a gust of wind, there is danger, scratch the cornea and thus lead to the development of eye infection and affect vision.

Do not wear sunglasses. Prolonged exposure to ultraviolet radiation relevant to the development of age-related macular degeneration and retinal damage. It is therefore advisable to wear sunglasses whenever sun exposure.

We stare at the computer screen. Daily work on a computer all day can lead to izsuvashvane and fatigue in his eyes. In this regard it is important to keep our eyes farther away from the computer screen regularly to rest by looking away from him.

Lack of sleep. Lack of adequate sleep time carries the risk of red eyes, twitching, drying and even blurred vision.

Inadequate water consumption. If you do not consume enough water, there is no way to adequately moisten the eyes. It is important to drink at least 8 glasses of water daily.