The salad is definitely extremely healthy choices on the menu, but what we add to it also is essential. Very often these are all ingredients, not paying attention to the amount of their calories or nutrients they contain. And that can turn a salad into junk food. Specialists in nutrition explain what are the ingredients that it is advisable to add to the salad, and what we should avoid.
Helpful: nuts and seeds
They are a great source of protein, healthy fats, vitamins, minerals and fiber. Walnuts are recommended as an addition to the salad. The amount only half a cup can deliver the recommended daily intake of heart-healthy omega-3 fatty acid. Walnuts are a rich source of biotin, which promotes the growth of hair and nails, skin health and can relieve symptoms of depression. Fat in these nuts helps the absorption of fat-soluble vitamins in the salad. Almonds are also a good choice. They are contained large amounts of vitamin E, antioxidants, as well as protein, fiber and fat, thereby fasted aside.
Harmful: everything fried and breaded
The fried crispy onion tortilla chips or salad practically turn into junk food. All that is fried or breaded adds significant amounts of calories and refined carbohydrates to otherwise healthy vegetable dish. If the aim is to achieve a crispy texture, the preferred choice is for example pumpkin seeds that contain and nutrients.
Helpful: lean meats and seafood
They obtain the body the needed proteins. Experts illustrate that the immune system is composed of various proteins and their lack may degrade its function and thus increase the risk of infections.